Fitness is not one-size-fits-all. The needs of a teenager preparing for competitive sports are very different from those of a senior looking to improve mobility and independence. This is why working with a personal gym trainer Singapore becomes especially valuable. Trainers understand how age affects the body and tailor programmes that match the physical capabilities, health concerns, and goals of each stage of life. From … Continue reading Personal Gym Trainer Singapore for Age-Specific Fitness: Youth to Seniors