Introduction: Food as More Than Fuel In today’s fast-paced, convenience-driven society, the concept of nutrition has often been reduced to a simple checklist—calories counted, macronutrients tracked, and occasional indulgences rationalized. Yet, nutrition is not merely about eating to survive. It is a complex, dynamic interplay of science, culture, psychology, and self-awareness. To speak meaningfully about nutrition and diet, one must consider food as a fundamental … Continue reading From Nourishment to Vitality: Rethinking Nutrition and Diet for the Modern Age