Introduction: The Quiet Power of MovementFitness is often misunderstood. For many, it’s mistakenly equated with punishing workouts or fleeting weight loss goals. Yet, at its core, fitness is an expression of vitality—a practice that transcends aesthetics and anchors us to the present. Exercise is not merely about looking better; it’s about living better. In today’s high-speed, digitally tethered world, fitness offers something both ancient and … Continue reading Strength in Motion: Embracing Fitness & Exercise as a Lifelong Companion