Introduction: Fitness as a Foundation, Not a FadIn the modern world, where screens dominate our attention and sedentary habits creep into daily routines, fitness is no longer an optional pursuit—it is a necessity. However, the perception of fitness has long been distorted by glossy images of impossible ideals and fleeting trends. True fitness isn’t about relentless intensity or chasing a sculpted physique. It is about … Continue reading The Elegance of Effort: Rethinking Fitness & Exercise for a Balanced Life