Introduction: Redefining Health in the 21st CenturyHealth is no longer defined solely by the absence of illness. In today’s dynamic and demanding world, the concept of wellness has expanded into a more holistic paradigm that embraces physical vitality, emotional balance, mental clarity, and spiritual grounding. Health and wellness are not final destinations but lifelong journeys that require intention, self-awareness, and commitment. This article explores the … Continue reading The Art of Thriving: A Holistic Approach to Health & Wellness in the Modern Age